Prediabetes+or+Bordeline+Diabetes

__//**Prediabetes or Borderline Diabetes**//__

Prediabetes or Borderline Diabetes it occurs when people have a high glucose (sugar) level higher than normal, but not enough to be diagnose as diabetes. People with prediabetes usually don’t have symptoms, but they can are considered to be at high risk of developing heart disease and stroke. It is recommended that people with prediabetes change and maintained their lifestyle.
 * __//**Weight control:**//__ Losing 5% to 10% of your total weight can help reduce the risk of diabetes.
 * __//**Exercise:**//__ Studies have shown that exercising 30 minutes a day helps prevent and manage diabetes.
 * __//**Nutrition:**//__ A healthy meal of low-fat protein, vegetables and whole grain helps prevent prediabetes from becoming real diabetes.
 * __//**Blood Pressure Control:**//__ Hypertension is associated with type 2 diabetes, so keeping it down helps delay and control diabetes.